Whole Wheat Flour by Best Choice nutrition facts

321calories per 0.25 cup (28 g)

Macro breakdown

Protein

14.3 g

16% of calories

Carbs

71.4 g

80% of calories

Fat

1.8 g

4% of calories

Portion calculator

Base serving: 0.25 cup (28 g)

Servings

Calories

321

for 1 × 0.25 cup

Protein

14.3 g

Carbs

71.4 g

Fat

1.8 g

Fibre

10.7 g

Sugar

3.6 g

Sodium

0 mg

Nutrition facts

Calories	321
Protein	14.3 g
Carbohydrates	71.4 g
Sugar	3.6 g
Fibre	10.7 g
Fat	1.8 g
Saturated fat	0 g
Sodium	0 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 0.25 cup (28 g)	321	14.3 g	71.4 g	1.8 g	0 mg
Per 100 g	1,146	51.1 g	255 g	6.4 g	0 mg

Is Whole Wheat Flour by Best Choice healthy?

Whole Wheat Flour by Best Choice has 321 calories per serving. Here's the quick read:

•A good source of fibre (11 g per serving).
•Calorie-dense, so portion size matters.

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Frequently asked

How many calories are in Whole Wheat Flour by Best Choice?

Whole Wheat Flour by Best Choice has 321 calories per serving (0.25 cup (28 g)).

How much protein is in Whole Wheat Flour by Best Choice?

A serving of Whole Wheat Flour by Best Choice contains 14.3 g of protein.

How many carbs are in Whole Wheat Flour by Best Choice?

A serving of Whole Wheat Flour by Best Choice has 71.4 g of carbohydrates, including 3.6 g of sugar.

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