Whole Wheat Flour by Good & Gather nutrition facts

333calories per 0.25 cup (30 g)

Macro breakdown

Protein

13.3 g

14% of calories

Carbs

73.3 g

78% of calories

Fat

3.3 g

8% of calories

Portion calculator

Base serving: 0.25 cup (30 g)

Servings

Calories

333

for 1 × 0.25 cup

Protein

13.3 g

Carbs

73.3 g

Fat

3.3 g

Fibre

10 g

Sugar

0 g

Sodium

0 mg

Nutrition facts

Calories	333
Protein	13.3 g
Carbohydrates	73.3 g
Sugar	0 g
Fibre	10 g
Fat	3.3 g
Saturated fat	0 g
Sodium	0 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 0.25 cup (30 g)	333	13.3 g	73.3 g	3.3 g	0 mg
Per 100 g	1,110	44.3 g	244.3 g	11.1 g	0 mg

Is Whole Wheat Flour by Good & Gather healthy?

Whole Wheat Flour by Good & Gather has 333 calories per serving. Here's the quick read:

•A good source of fibre (10 g per serving).
•Calorie-dense, so portion size matters.

Track Whole Wheat Flour by Good & Gather in MunchMate

Log it in a tap, see how it fits your day, and hit your goals.

Download on the App Store

More Grocery foods

Strawberry Greek Style Yogurt by 365 Everyday Value385 cal Whole Grain Teff Flour by Bob's Red Mill366 cal Lemon Tea by Snapple32 cal Queso Blanco Dip by Good & Gather129 cal Less Sodium Soy Sauce by Great Value33 cal Apple Cinnamon Hot Oatmeal by Nature's Path420 cal Canada Dry Black Cherry Seltzer Water by Dr Pepper0 cal Pasta Sauce by Suja92 cal

Frequently asked

How many calories are in Whole Wheat Flour by Good & Gather?

Whole Wheat Flour by Good & Gather has 333 calories per serving (0.25 cup (30 g)).

How much protein is in Whole Wheat Flour by Good & Gather?

A serving of Whole Wheat Flour by Good & Gather contains 13.3 g of protein.

How many carbs are in Whole Wheat Flour by Good & Gather?

A serving of Whole Wheat Flour by Good & Gather has 73.3 g of carbohydrates, including 0 g of sugar.

Track Whole Wheat Flour by … in MunchMate →