MunchMate
Grocery

Whole Wheat Flour by King Arthur nutrition facts

367calories per 0.25 cup (30 g)

Macro breakdown

Protein

13.3 g

14% of calories

Carbs

73.3 g

78% of calories

Fat

3.3 g

8% of calories

Portion calculator

Base serving: 0.25 cup (30 g)

Servings

Calories

367

for 1 × 0.25 cup

Protein

13.3 g

Carbs

73.3 g

Fat

3.3 g

Fibre

10 g

Sugar

0 g

Sodium

0 mg

Nutrition facts

Calories367
Protein13.3 g
Carbohydrates73.3 g
Sugar0 g
Fibre10 g
Fat3.3 g
Saturated fat0 g
Sodium0 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 0.25 cup (30 g)36713.3 g73.3 g3.3 g0 mg
Per 100 g1,22344.3 g244.3 g11.1 g0 mg

Is Whole Wheat Flour by King Arthur healthy?

Whole Wheat Flour by King Arthur has 367 calories per serving. Here's the quick read:

  • •A good source of fibre (10 g per serving).
  • •Calorie-dense, so portion size matters.

Track Whole Wheat Flour by King Arthur in MunchMate

Log it in a tap, see how it fits your day, and hit your goals.

Download on the App Store

More Grocery foods

Strawberry Greek Style Yogurt by 365 Everyday Value385 calWhole Grain Teff Flour by Bob's Red Mill366 calLemon Tea by Snapple32 calQueso Blanco Dip by Good & Gather129 calLess Sodium Soy Sauce by Great Value33 calApple Cinnamon Hot Oatmeal by Nature's Path420 calCanada Dry Black Cherry Seltzer Water by Dr Pepper0 calPasta Sauce by Suja92 cal

Frequently asked

How many calories are in Whole Wheat Flour by King Arthur?

Whole Wheat Flour by King Arthur has 367 calories per serving (0.25 cup (30 g)).

How much protein is in Whole Wheat Flour by King Arthur?

A serving of Whole Wheat Flour by King Arthur contains 13.3 g of protein.

How many carbs are in Whole Wheat Flour by King Arthur?

A serving of Whole Wheat Flour by King Arthur has 73.3 g of carbohydrates, including 0 g of sugar.

Track Whole Wheat Flour by … in MunchMate →