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Whole Wheat Flour by Market Pantry nutrition facts

343calories per 0.25 cup (35 g)

Macro breakdown

Protein

14.3 g

16% of calories

Carbs

71.4 g

80% of calories

Fat

1.4 g

4% of calories

Portion calculator

Base serving: 0.25 cup (35 g)

Servings

Calories

343

for 1 × 0.25 cup

Protein

14.3 g

Carbs

71.4 g

Fat

1.4 g

Fibre

11.4 g

Sugar

0 g

Sodium

0 mg

Nutrition facts

Calories343
Protein14.3 g
Carbohydrates71.4 g
Sugar0 g
Fibre11.4 g
Fat1.4 g
Saturated fat0 g
Sodium0 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 0.25 cup (35 g)34314.3 g71.4 g1.4 g0 mg
Per 100 g98040.9 g204 g4.1 g0 mg

Is Whole Wheat Flour by Market Pantry healthy?

Whole Wheat Flour by Market Pantry has 343 calories per serving. Here's the quick read:

  • •A good source of fibre (11 g per serving).
  • •Calorie-dense, so portion size matters.

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Frequently asked

How many calories are in Whole Wheat Flour by Market Pantry?

Whole Wheat Flour by Market Pantry has 343 calories per serving (0.25 cup (35 g)).

How much protein is in Whole Wheat Flour by Market Pantry?

A serving of Whole Wheat Flour by Market Pantry contains 14.3 g of protein.

How many carbs are in Whole Wheat Flour by Market Pantry?

A serving of Whole Wheat Flour by Market Pantry has 71.4 g of carbohydrates, including 0 g of sugar.

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