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Whole Wheat Hamburger Buns by Trader Joe's nutrition facts

281calories per 57 g (57 g)

Macro breakdown

Protein

10.5 g

15% of calories

Carbs

52.6 g

74% of calories

Fat

3.5 g

11% of calories

Portion calculator

Base serving: 57 g (57 g)

Servings

Calories

281

for 1 × 57 g

Protein

10.5 g

Carbs

52.6 g

Fat

3.5 g

Fibre

8.8 g

Sugar

7 g

Sodium

509 mg

Nutrition facts

Calories281
Protein10.5 g
Carbohydrates52.6 g
Sugar7 g
Fibre8.8 g
Fat3.5 g
Saturated fat0 g
Sodium509 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 57 g (57 g)28110.5 g52.6 g3.5 g509 mg
Per 100 g49318.4 g92.3 g6.2 g893 mg

Is Whole Wheat Hamburger Buns by Trader Joe's healthy?

Whole Wheat Hamburger Buns by Trader Joe's has 281 calories per serving. Here's the quick read:

  • •A good source of fibre (9 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sodium (509 mg per serving).

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Frequently asked

How many calories are in Whole Wheat Hamburger Buns by Trader Joe's?

Whole Wheat Hamburger Buns by Trader Joe's has 281 calories per serving (57 g (57 g)).

How much protein is in Whole Wheat Hamburger Buns by Trader Joe's?

A serving of Whole Wheat Hamburger Buns by Trader Joe's contains 10.5 g of protein.

How many carbs are in Whole Wheat Hamburger Buns by Trader Joe's?

A serving of Whole Wheat Hamburger Buns by Trader Joe's has 52.6 g of carbohydrates, including 7 g of sugar.

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