Whole Wheat Multi-grain Bread by Shaw's nutrition facts

222calories per 27 g (27 g)

Macro breakdown

Protein

11.1 g

17% of calories

Carbs

40.7 g

63% of calories

Fat

5.6 g

19% of calories

Portion calculator

Base serving: 27 g (27 g)

Servings

Calories

222

for 1 × 27 g

Protein

11.1 g

Carbs

40.7 g

Fat

5.6 g

Fibre

7.4 g

Sugar

3.7 g

Sodium

370 mg

Nutrition facts

Calories	222
Protein	11.1 g
Carbohydrates	40.7 g
Sugar	3.7 g
Fibre	7.4 g
Fat	5.6 g
Saturated fat	0 g
Sodium	370 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 27 g (27 g)	222	11.1 g	40.7 g	5.6 g	370 mg
Per 100 g	822	41.1 g	150.7 g	20.6 g	1,370 mg

Is Whole Wheat Multi-grain Bread by Shaw's healthy?

Whole Wheat Multi-grain Bread by Shaw's has 222 calories per serving. Here's the quick read:

•A good source of fibre (7 g per serving).
•Calorie-dense, so portion size matters.
•High in sodium (370 mg per serving).

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Frequently asked

How many calories are in Whole Wheat Multi-grain Bread by Shaw's?

Whole Wheat Multi-grain Bread by Shaw's has 222 calories per serving (27 g (27 g)).

How much protein is in Whole Wheat Multi-grain Bread by Shaw's?

A serving of Whole Wheat Multi-grain Bread by Shaw's contains 11.1 g of protein.

How many carbs are in Whole Wheat Multi-grain Bread by Shaw's?

A serving of Whole Wheat Multi-grain Bread by Shaw's has 40.7 g of carbohydrates, including 3.7 g of sugar.

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