Whole Wheat Organic Couscous by Rice Select nutrition facts

357calories per 42 g (42 g)

Macro breakdown

Protein

14.3 g

16% of calories

Carbs

71.4 g

78% of calories

Fat

2.4 g

6% of calories

Portion calculator

Base serving: 42 g (42 g)

Servings

Calories

357

for 1 × 42 g

Protein

14.3 g

Carbs

71.4 g

Fat

2.4 g

Fibre

7.1 g

Sugar

2.4 g

Sodium

0 mg

Nutrition facts

Calories	357
Protein	14.3 g
Carbohydrates	71.4 g
Sugar	2.4 g
Fibre	7.1 g
Fat	2.4 g
Saturated fat	—
Sodium	0 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 42 g (42 g)	357	14.3 g	71.4 g	2.4 g	0 mg
Per 100 g	850	34 g	170 g	5.7 g	0 mg

Is Whole Wheat Organic Couscous by Rice Select healthy?

Whole Wheat Organic Couscous by Rice Select has 357 calories per serving. Here's the quick read:

•A good source of fibre (7 g per serving).
•Calorie-dense, so portion size matters.

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Frequently asked

How many calories are in Whole Wheat Organic Couscous by Rice Select?

Whole Wheat Organic Couscous by Rice Select has 357 calories per serving (42 g (42 g)).

How much protein is in Whole Wheat Organic Couscous by Rice Select?

A serving of Whole Wheat Organic Couscous by Rice Select contains 14.3 g of protein.

How many carbs are in Whole Wheat Organic Couscous by Rice Select?

A serving of Whole Wheat Organic Couscous by Rice Select has 71.4 g of carbohydrates, including 2.4 g of sugar.

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