Whole Wheat Potato Rolls by Martin's nutrition facts

235calories per 42.5 g (42.5 g)

Macro breakdown

Protein

16.5 g

25% of calories

Carbs

40 g

60% of calories

Fat

4.7 g

16% of calories

Portion calculator

Base serving: 42.5 g (42.5 g)

Servings

Calories

235

for 1 × 42.5 g

Protein

16.5 g

Carbs

40 g

Fat

4.7 g

Fibre

7.1 g

Sugar

9.4 g

Sodium

318 mg

Nutrition facts

Calories	235
Protein	16.5 g
Carbohydrates	40 g
Sugar	9.4 g
Fibre	7.1 g
Fat	4.7 g
Saturated fat	0 g
Sodium	318 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 42.5 g (42.5 g)	235	16.5 g	40 g	4.7 g	318 mg
Per 100 g	553	38.8 g	94.1 g	11.1 g	748 mg

Is Whole Wheat Potato Rolls by Martin's healthy?

Whole Wheat Potato Rolls by Martin's has 235 calories per serving. Here's the quick read:

•It's protein-rich — about 17 g of protein per serving.
•A good source of fibre (7 g per serving).
•Calorie-dense, so portion size matters.

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Frequently asked

How many calories are in Whole Wheat Potato Rolls by Martin's?

Whole Wheat Potato Rolls by Martin's has 235 calories per serving (42.5 g (42.5 g)).

How much protein is in Whole Wheat Potato Rolls by Martin's?

A serving of Whole Wheat Potato Rolls by Martin's contains 16.5 g of protein.

How many carbs are in Whole Wheat Potato Rolls by Martin's?

A serving of Whole Wheat Potato Rolls by Martin's has 40 g of carbohydrates, including 9.4 g of sugar.

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