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Whole Wheat Rusk Toast by Tazah nutrition facts

357calories per 28 g (28 g)

Macro breakdown

Protein

17.9 g

20% of calories

Carbs

57.1 g

63% of calories

Fat

7.1 g

18% of calories

Portion calculator

Base serving: 28 g (28 g)

Servings

Calories

357

for 1 × 28 g

Protein

17.9 g

Carbs

57.1 g

Fat

7.1 g

Fibre

10.7 g

Sugar

3.6 g

Sodium

714 mg

Nutrition facts

Calories357
Protein17.9 g
Carbohydrates57.1 g
Sugar3.6 g
Fibre10.7 g
Fat7.1 g
Saturated fat3.6 g
Sodium714 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 28 g (28 g)35717.9 g57.1 g7.1 g714 mg
Per 100 g1,27563.9 g203.9 g25.5 g2,550 mg

Is Whole Wheat Rusk Toast by Tazah healthy?

Whole Wheat Rusk Toast by Tazah has 357 calories per serving. Here's the quick read:

  • •A good source of fibre (11 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sodium (714 mg per serving).

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Frequently asked

How many calories are in Whole Wheat Rusk Toast by Tazah?

Whole Wheat Rusk Toast by Tazah has 357 calories per serving (28 g (28 g)).

How much protein is in Whole Wheat Rusk Toast by Tazah?

A serving of Whole Wheat Rusk Toast by Tazah contains 17.9 g of protein.

How many carbs are in Whole Wheat Rusk Toast by Tazah?

A serving of Whole Wheat Rusk Toast by Tazah has 57.1 g of carbohydrates, including 3.6 g of sugar.

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