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Whole Wheat Smart Bagel by Toufayan nutrition facts

222calories per 45 g (45 g)

Macro breakdown

Protein

11.1 g

18% of calories

Carbs

46.7 g

77% of calories

Fat

1.1 g

4% of calories

Portion calculator

Base serving: 45 g (45 g)

Servings

Calories

222

for 1 × 45 g

Protein

11.1 g

Carbs

46.7 g

Fat

1.1 g

Fibre

13.3 g

Sugar

2.2 g

Sodium

511 mg

Nutrition facts

Calories222
Protein11.1 g
Carbohydrates46.7 g
Sugar2.2 g
Fibre13.3 g
Fat1.1 g
Saturated fat0 g
Sodium511 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 45 g (45 g)22211.1 g46.7 g1.1 g511 mg
Per 100 g49324.7 g103.8 g2.5 g1,136 mg

Is Whole Wheat Smart Bagel by Toufayan healthy?

Whole Wheat Smart Bagel by Toufayan has 222 calories per serving. Here's the quick read:

  • •A good source of fibre (13 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sodium (511 mg per serving).

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Frequently asked

How many calories are in Whole Wheat Smart Bagel by Toufayan?

Whole Wheat Smart Bagel by Toufayan has 222 calories per serving (45 g (45 g)).

How much protein is in Whole Wheat Smart Bagel by Toufayan?

A serving of Whole Wheat Smart Bagel by Toufayan contains 11.1 g of protein.

How many carbs are in Whole Wheat Smart Bagel by Toufayan?

A serving of Whole Wheat Smart Bagel by Toufayan has 46.7 g of carbohydrates, including 2.2 g of sugar.

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