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Whole Wheat Toast by La Estrella nutrition facts

389calories per 2 slice (18 g)

Macro breakdown

Protein

11.1 g

12% of calories

Carbs

66.7 g

74% of calories

Fat

5.6 g

14% of calories

Portion calculator

Base serving: 2 slice (18 g)

Servings

Calories

389

for 1 × 2 slice

Protein

11.1 g

Carbs

66.7 g

Fat

5.6 g

Fibre

11.1 g

Sugar

5.6 g

Sodium

444 mg

Nutrition facts

Calories389
Protein11.1 g
Carbohydrates66.7 g
Sugar5.6 g
Fibre11.1 g
Fat5.6 g
Saturated fat2.8 g
Sodium444 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 2 slice (18 g)38911.1 g66.7 g5.6 g444 mg
Per 100 g2,16161.7 g370.6 g30.9 g2,467 mg

Is Whole Wheat Toast by La Estrella healthy?

Whole Wheat Toast by La Estrella has 389 calories per serving. Here's the quick read:

  • •A good source of fibre (11 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sugar (6 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Whole Wheat Toast by La Estrella?

Whole Wheat Toast by La Estrella has 389 calories per serving (2 slice (18 g)).

How much protein is in Whole Wheat Toast by La Estrella?

A serving of Whole Wheat Toast by La Estrella contains 11.1 g of protein.

How many carbs are in Whole Wheat Toast by La Estrella?

A serving of Whole Wheat Toast by La Estrella has 66.7 g of carbohydrates, including 5.6 g of sugar.

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