Whole Wheat Waffles by Big Y nutrition facts

186calories per 70 g (70 g)

Macro breakdown

Protein

5.7 g

12% of calories

Carbs

31.4 g

65% of calories

Fat

5 g

23% of calories

Portion calculator

Base serving: 70 g (70 g)

Servings

Calories

186

for 1 × 70 g

Protein

5.7 g

Carbs

31.4 g

Fat

5 g

Fibre

4.3 g

Sugar

2.9 g

Sodium

443 mg

Nutrition facts

Calories	186
Protein	5.7 g
Carbohydrates	31.4 g
Sugar	2.9 g
Fibre	4.3 g
Fat	5 g
Saturated fat	0.7 g
Sodium	443 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 70 g (70 g)	186	5.7 g	31.4 g	5 g	443 mg
Per 100 g	266	8.2 g	44.9 g	7.1 g	633 mg

Is Whole Wheat Waffles by Big Y healthy?

Whole Wheat Waffles by Big Y has 186 calories per serving. Here's the quick read:

•A good source of fibre (4 g per serving).
•High in sodium (443 mg per serving).

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Frequently asked

How many calories are in Whole Wheat Waffles by Big Y?

Whole Wheat Waffles by Big Y has 186 calories per serving (70 g (70 g)).

How much protein is in Whole Wheat Waffles by Big Y?

A serving of Whole Wheat Waffles by Big Y contains 5.7 g of protein.

How many carbs are in Whole Wheat Waffles by Big Y?

A serving of Whole Wheat Waffles by Big Y has 31.4 g of carbohydrates, including 2.9 g of sugar.

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