Whole Wheat Waffles by Essential Everyday nutrition facts

186calories per 2 waffle (70 g)

Macro breakdown

Protein

5.7 g

12% of calories

Carbs

31.4 g

65% of calories

Fat

5 g

23% of calories

Portion calculator

Base serving: 2 waffle (70 g)

Servings

Calories

186

for 1 × 2 waffle

Protein

5.7 g

Carbs

31.4 g

Fat

5 g

Fibre

4.3 g

Sugar

2.9 g

Sodium

443 mg

Nutrition facts

Calories	186
Protein	5.7 g
Carbohydrates	31.4 g
Sugar	2.9 g
Fibre	4.3 g
Fat	5 g
Saturated fat	0.7 g
Sodium	443 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 2 waffle (70 g)	186	5.7 g	31.4 g	5 g	443 mg
Per 100 g	266	8.2 g	44.9 g	7.1 g	633 mg

Is Whole Wheat Waffles by Essential Everyday healthy?

Whole Wheat Waffles by Essential Everyday has 186 calories per serving. Here's the quick read:

•A good source of fibre (4 g per serving).
•High in sodium (443 mg per serving).

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Frequently asked

How many calories are in Whole Wheat Waffles by Essential Everyday?

Whole Wheat Waffles by Essential Everyday has 186 calories per serving (2 waffle (70 g)).

How much protein is in Whole Wheat Waffles by Essential Everyday?

A serving of Whole Wheat Waffles by Essential Everyday contains 5.7 g of protein.

How many carbs are in Whole Wheat Waffles by Essential Everyday?

A serving of Whole Wheat Waffles by Essential Everyday has 31.4 g of carbohydrates, including 2.9 g of sugar.

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