MunchMate
Grocery

Whole Wheat Wide Pan by S. Rosen's nutrition facts

250calories per 40 g (40 g)

Macro breakdown

Protein

10 g

15% of calories

Carbs

47.5 g

72% of calories

Fat

3.8 g

13% of calories

Portion calculator

Base serving: 40 g (40 g)

Servings

Calories

250

for 1 × 40 g

Protein

10 g

Carbs

47.5 g

Fat

3.8 g

Fibre

8.8 g

Sugar

5 g

Sodium

550 mg

Nutrition facts

Calories250
Protein10 g
Carbohydrates47.5 g
Sugar5 g
Fibre8.8 g
Fat3.8 g
Saturated fat0 g
Sodium550 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 40 g (40 g)25010 g47.5 g3.8 g550 mg
Per 100 g62525 g118.8 g9.4 g1,375 mg

Is Whole Wheat Wide Pan by S. Rosen's healthy?

Whole Wheat Wide Pan by S. Rosen's has 250 calories per serving. Here's the quick read:

  • A good source of fibre (9 g per serving).
  • Calorie-dense, so portion size matters.
  • High in sodium (550 mg per serving).

Track Whole Wheat Wide Pan by S. Rosen's in MunchMate

Log it in a tap, see how it fits your day, and hit your goals.

Download on the App Store

More Grocery foods

Frequently asked

How many calories are in Whole Wheat Wide Pan by S. Rosen's?

Whole Wheat Wide Pan by S. Rosen's has 250 calories per serving (40 g (40 g)).

How much protein is in Whole Wheat Wide Pan by S. Rosen's?

A serving of Whole Wheat Wide Pan by S. Rosen's contains 10 g of protein.

How many carbs are in Whole Wheat Wide Pan by S. Rosen's?

A serving of Whole Wheat Wide Pan by S. Rosen's has 47.5 g of carbohydrates, including 5 g of sugar.

Track Whole Wheat Wide Pan … in MunchMate