Wholee Granola by Pine Tree Productions nutrition facts
Macro breakdown
14.3 g
11% of calories
46.4 g
37% of calories
28.6 g
51% of calories
Portion calculator
Base serving: 28 g (28 g)
Calories
482
for 1 × 28 g
Protein
14.3 g
Carbs
46.4 g
Fat
28.6 g
Fibre
7.1 g
Sugar
17.9 g
Sodium
79 mg
Nutrition facts
| Calories | 482 |
| Protein | 14.3 g |
| Carbohydrates | 46.4 g |
| Sugar | 17.9 g |
| Fibre | 7.1 g |
| Fat | 28.6 g |
| Saturated fat | 3.6 g |
| Sodium | 79 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 28 g (28 g) | 482 | 14.3 g | 46.4 g | 28.6 g | 79 mg |
| Per 100 g | 1,721 | 51.1 g | 165.7 g | 102.1 g | 282 mg |
Is Wholee Granola by Pine Tree Productions healthy?
Wholee Granola by Pine Tree Productions has 482 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (18 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Wholee Granola by Pine Tree Productions?
Wholee Granola by Pine Tree Productions has 482 calories per serving (28 g (28 g)).
How much protein is in Wholee Granola by Pine Tree Productions?
A serving of Wholee Granola by Pine Tree Productions contains 14.3 g of protein.
How many carbs are in Wholee Granola by Pine Tree Productions?
A serving of Wholee Granola by Pine Tree Productions has 46.4 g of carbohydrates, including 17.9 g of sugar.