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Wholegrain Hot Cereal by Bob's Red Mill nutrition facts

244calories per 45 g (45 g)

Macro breakdown

Protein

6.7 g

14% of calories

Carbs

35.6 g

75% of calories

Fat

2.2 g

11% of calories

Portion calculator

Base serving: 45 g (45 g)

Servings

Calories

244

for 1 × 45 g

Protein

6.7 g

Carbs

35.6 g

Fat

2.2 g

Fibre

6.7 g

Sugar

4.4 g

Sodium

11 mg

Nutrition facts

Calories244
Protein6.7 g
Carbohydrates35.6 g
Sugar4.4 g
Fibre6.7 g
Fat2.2 g
Saturated fat0 g
Sodium11 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 45 g (45 g)2446.7 g35.6 g2.2 g11 mg
Per 100 g54214.8 g79.1 g4.9 g24 mg

Is Wholegrain Hot Cereal by Bob's Red Mill healthy?

Wholegrain Hot Cereal by Bob's Red Mill has 244 calories per serving. Here's the quick read:

  • •A good source of fibre (7 g per serving).
  • •Calorie-dense, so portion size matters.

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Frequently asked

How many calories are in Wholegrain Hot Cereal by Bob's Red Mill?

Wholegrain Hot Cereal by Bob's Red Mill has 244 calories per serving (45 g (45 g)).

How much protein is in Wholegrain Hot Cereal by Bob's Red Mill?

A serving of Wholegrain Hot Cereal by Bob's Red Mill contains 6.7 g of protein.

How many carbs are in Wholegrain Hot Cereal by Bob's Red Mill?

A serving of Wholegrain Hot Cereal by Bob's Red Mill has 35.6 g of carbohydrates, including 4.4 g of sugar.

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