Wholesome Heart Blend by Valued Naturals nutrition facts
Macro breakdown
10.5 g
8% of calories
42.1 g
34% of calories
31.6 g
57% of calories
Portion calculator
Base serving: 38 g (38 g)
Calories
497
for 1 × 38 g
Protein
10.5 g
Carbs
42.1 g
Fat
31.6 g
Fibre
7.9 g
Sugar
26.3 g
Sodium
3 mg
Nutrition facts
| Calories | 497 |
| Protein | 10.5 g |
| Carbohydrates | 42.1 g |
| Sugar | 26.3 g |
| Fibre | 7.9 g |
| Fat | 31.6 g |
| Saturated fat | 5.3 g |
| Sodium | 3 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 38 g (38 g) | 497 | 10.5 g | 42.1 g | 31.6 g | 3 mg |
| Per 100 g | 1,308 | 27.6 g | 110.8 g | 83.2 g | 8 mg |
Is Wholesome Heart Blend by Valued Naturals healthy?
Wholesome Heart Blend by Valued Naturals has 497 calories per serving. Here's the quick read:
- •A good source of fibre (8 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (26 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Wholesome Heart Blend by Valued Naturals?
Wholesome Heart Blend by Valued Naturals has 497 calories per serving (38 g (38 g)).
How much protein is in Wholesome Heart Blend by Valued Naturals?
A serving of Wholesome Heart Blend by Valued Naturals contains 10.5 g of protein.
How many carbs are in Wholesome Heart Blend by Valued Naturals?
A serving of Wholesome Heart Blend by Valued Naturals has 42.1 g of carbohydrates, including 26.3 g of sugar.