Wholesome Nut Mix by Planters nutrition facts
Macro breakdown
19.6 g
12% of calories
26.1 g
16% of calories
52.3 g
72% of calories
Portion calculator
Base serving: 1 pack (30.6 g)
Calories
588
for 1 × 1 pack
Protein
19.6 g
Carbs
26.1 g
Fat
52.3 g
Fibre
6.5 g
Sugar
6.5 g
Sodium
180 mg
Nutrition facts
| Calories | 588 |
| Protein | 19.6 g |
| Carbohydrates | 26.1 g |
| Sugar | 6.5 g |
| Fibre | 6.5 g |
| Fat | 52.3 g |
| Saturated fat | 6.5 g |
| Sodium | 180 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 pack (30.6 g) | 588 | 19.6 g | 26.1 g | 52.3 g | 180 mg |
| Per 100 g | 1,922 | 64.1 g | 85.3 g | 170.9 g | 588 mg |
Is Wholesome Nut Mix by Planters healthy?
Wholesome Nut Mix by Planters has 588 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (7 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Wholesome Nut Mix by Planters?
Wholesome Nut Mix by Planters has 588 calories per serving (1 pack (30.6 g)).
How much protein is in Wholesome Nut Mix by Planters?
A serving of Wholesome Nut Mix by Planters contains 19.6 g of protein.
How many carbs are in Wholesome Nut Mix by Planters?
A serving of Wholesome Nut Mix by Planters has 26.1 g of carbohydrates, including 6.5 g of sugar.