Wholesome Nut Mix by Planters nutrition facts
Macro breakdown
17.9 g
12% of calories
25 g
16% of calories
50 g
72% of calories
Portion calculator
Base serving: 1 oz (28 g)
Calories
607
for 1 × 1 oz
Protein
17.9 g
Carbs
25 g
Fat
50 g
Fibre
7.1 g
Sugar
7.1 g
Sodium
161 mg
Nutrition facts
| Calories | 607 |
| Protein | 17.9 g |
| Carbohydrates | 25 g |
| Sugar | 7.1 g |
| Fibre | 7.1 g |
| Fat | 50 g |
| Saturated fat | 7.1 g |
| Sodium | 161 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 607 | 17.9 g | 25 g | 50 g | 161 mg |
| Per 100 g | 2,168 | 63.9 g | 89.3 g | 178.6 g | 575 mg |
Is Wholesome Nut Mix by Planters healthy?
Wholesome Nut Mix by Planters has 607 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (7 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Wholesome Nut Mix by Planters?
Wholesome Nut Mix by Planters has 607 calories per serving (1 oz (28 g)).
How much protein is in Wholesome Nut Mix by Planters?
A serving of Wholesome Nut Mix by Planters contains 17.9 g of protein.
How many carbs are in Wholesome Nut Mix by Planters?
A serving of Wholesome Nut Mix by Planters has 25 g of carbohydrates, including 7.1 g of sugar.