Wholesome Pantry, Organic Whole Kernel Corn by Shoprite nutrition facts
Macro breakdown
1.6 g
14% of calories
7.2 g
63% of calories
1.2 g
23% of calories
Portion calculator
Base serving: 0.5 cup (125 g)
Calories
48
for 1 × 0.5 cup
Protein
1.6 g
Carbs
7.2 g
Fat
1.2 g
Fibre
1.6 g
Sugar
5.6 g
Sodium
160 mg
Nutrition facts
| Calories | 48 |
| Protein | 1.6 g |
| Carbohydrates | 7.2 g |
| Sugar | 5.6 g |
| Fibre | 1.6 g |
| Fat | 1.2 g |
| Saturated fat | 0 g |
| Sodium | 160 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.5 cup (125 g) | 48 | 1.6 g | 7.2 g | 1.2 g | 160 mg |
| Per 100 g | 38 | 1.3 g | 5.8 g | 1 g | 128 mg |
Is Wholesome Pantry, Organic Whole Kernel Corn by Shoprite healthy?
Wholesome Pantry, Organic Whole Kernel Corn by Shoprite has 48 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Wholesome Pantry, Organic Whole Kernel Corn by Shoprite?
Wholesome Pantry, Organic Whole Kernel Corn by Shoprite has 48 calories per serving (0.5 cup (125 g)).
How much protein is in Wholesome Pantry, Organic Whole Kernel Corn by Shoprite?
A serving of Wholesome Pantry, Organic Whole Kernel Corn by Shoprite contains 1.6 g of protein.
How many carbs are in Wholesome Pantry, Organic Whole Kernel Corn by Shoprite?
A serving of Wholesome Pantry, Organic Whole Kernel Corn by Shoprite has 7.2 g of carbohydrates, including 5.6 g of sugar.