Wholesome Snacks Sunflower Kernels by Tops nutrition facts
Macro breakdown
22.5 g
14% of calories
25 g
16% of calories
50 g
70% of calories
Portion calculator
Base serving: 40 g (40 g)
Calories
650
for 1 × 40 g
Protein
22.5 g
Carbs
25 g
Fat
50 g
Fibre
10 g
Sugar
0 g
Sodium
375 mg
Nutrition facts
| Calories | 650 |
| Protein | 22.5 g |
| Carbohydrates | 25 g |
| Sugar | 0 g |
| Fibre | 10 g |
| Fat | 50 g |
| Saturated fat | 7.5 g |
| Sodium | 375 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 40 g (40 g) | 650 | 22.5 g | 25 g | 50 g | 375 mg |
| Per 100 g | 1,625 | 56.3 g | 62.5 g | 125 g | 938 mg |
Is Wholesome Snacks Sunflower Kernels by Tops healthy?
Wholesome Snacks Sunflower Kernels by Tops has 650 calories per serving. Here's the quick read:
- •A good source of fibre (10 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (375 mg per serving).
Track Wholesome Snacks Sunflower Kernels by Tops in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Frequently asked
How many calories are in Wholesome Snacks Sunflower Kernels by Tops?
Wholesome Snacks Sunflower Kernels by Tops has 650 calories per serving (40 g (40 g)).
How much protein is in Wholesome Snacks Sunflower Kernels by Tops?
A serving of Wholesome Snacks Sunflower Kernels by Tops contains 22.5 g of protein.
How many carbs are in Wholesome Snacks Sunflower Kernels by Tops?
A serving of Wholesome Snacks Sunflower Kernels by Tops has 25 g of carbohydrates, including 0 g of sugar.