Wholesome Wheat by Toufayan nutrition facts

329calories per 79 g (79 g)

Macro breakdown

Protein

11.4 g

14% of calories

Carbs

46.8 g

56% of calories

Fat

11.4 g

31% of calories

Portion calculator

Base serving: 79 g (79 g)

Servings

Calories

329

for 1 × 79 g

Protein

11.4 g

Carbs

46.8 g

Fat

11.4 g

Fibre

3.8 g

Sugar

1.3 g

Sodium

481 mg

Nutrition facts

Calories	329
Protein	11.4 g
Carbohydrates	46.8 g
Sugar	1.3 g
Fibre	3.8 g
Fat	11.4 g
Saturated fat	1.9 g
Sodium	481 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 79 g (79 g)	329	11.4 g	46.8 g	11.4 g	481 mg
Per 100 g	416	14.4 g	59.2 g	14.4 g	609 mg

Is Wholesome Wheat by Toufayan healthy?

Wholesome Wheat by Toufayan has 329 calories per serving. Here's the quick read:

•Calorie-dense, so portion size matters.
•High in sodium (481 mg per serving).

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Frequently asked

How many calories are in Wholesome Wheat by Toufayan?

Wholesome Wheat by Toufayan has 329 calories per serving (79 g (79 g)).

How much protein is in Wholesome Wheat by Toufayan?

A serving of Wholesome Wheat by Toufayan contains 11.4 g of protein.

How many carbs are in Wholesome Wheat by Toufayan?

A serving of Wholesome Wheat by Toufayan has 46.8 g of carbohydrates, including 1.3 g of sugar.

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