Wild Caught Flounder Fillets by Ahold nutrition facts
Macro breakdown
12.5 g
76% of calories
0 g
0% of calories
1.8 g
24% of calories
Portion calculator
Base serving: 4 oz (112 g)
Calories
71
for 1 × 4 oz
Protein
12.5 g
Carbs
0 g
Fat
1.8 g
Fibre
0 g
Sugar
0 g
Sodium
295 mg
Nutrition facts
| Calories | 71 |
| Protein | 12.5 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 1.8 g |
| Saturated fat | 0.5 g |
| Sodium | 295 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 4 oz (112 g) | 71 | 12.5 g | 0 g | 1.8 g | 295 mg |
| Per 100 g | 63 | 11.2 g | 0 g | 1.6 g | 263 mg |
Is Wild Caught Flounder Fillets by Ahold healthy?
Wild Caught Flounder Fillets by Ahold has 71 calories per serving. Here's the quick read:
- •It's protein-rich — about 13 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Wild Caught Flounder Fillets by Ahold?
Wild Caught Flounder Fillets by Ahold has 71 calories per serving (4 oz (112 g)).
How much protein is in Wild Caught Flounder Fillets by Ahold?
A serving of Wild Caught Flounder Fillets by Ahold contains 12.5 g of protein.
How many carbs are in Wild Caught Flounder Fillets by Ahold?
A serving of Wild Caught Flounder Fillets by Ahold has 0 g of carbohydrates, including 0 g of sugar.