Wild Caught Mackerel in Water by Valu Time nutrition facts

161calories per 2 oz (56 g)

Macro breakdown

Protein

23.2 g

62% of calories

Carbs

0 g

0% of calories

Fat

6.3 g

38% of calories

Portion calculator

Base serving: 2 oz (56 g)

Servings

Calories

161

for 1 × 2 oz

Protein

23.2 g

Carbs

0 g

Fat

6.3 g

Fibre

0 g

Sugar

0 g

Sodium

446 mg

Nutrition facts

Calories	161
Protein	23.2 g
Carbohydrates	0 g
Sugar	0 g
Fibre	0 g
Fat	6.3 g
Saturated fat	1.8 g
Sodium	446 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 2 oz (56 g)	161	23.2 g	0 g	6.3 g	446 mg
Per 100 g	288	41.4 g	0 g	11.2 g	796 mg

Is Wild Caught Mackerel in Water by Valu Time healthy?

Wild Caught Mackerel in Water by Valu Time has 161 calories per serving. Here's the quick read:

•It's protein-rich — about 23 g of protein per serving.
•High in sodium (446 mg per serving).

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Frequently asked

How many calories are in Wild Caught Mackerel in Water by Valu Time?

Wild Caught Mackerel in Water by Valu Time has 161 calories per serving (2 oz (56 g)).

How much protein is in Wild Caught Mackerel in Water by Valu Time?

A serving of Wild Caught Mackerel in Water by Valu Time contains 23.2 g of protein.

How many carbs are in Wild Caught Mackerel in Water by Valu Time?

A serving of Wild Caught Mackerel in Water by Valu Time has 0 g of carbohydrates, including 0 g of sugar.

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