Wild Caught Swordfish Steaks by Pics nutrition facts

223calories per 4 oz (112 g)

Macro breakdown

Protein

29.5 g

57% of calories

Carbs

0 g

0% of calories

Fat

9.8 g

43% of calories

Portion calculator

Base serving: 4 oz (112 g)

Servings

Calories

223

for 1 × 4 oz

Protein

29.5 g

Carbs

0 g

Fat

9.8 g

Fibre

0 g

Sugar

0 g

Sodium

125 mg

Nutrition facts

Calories	223
Protein	29.5 g
Carbohydrates	0 g
Sugar	0 g
Fibre	0 g
Fat	9.8 g
Saturated fat	2.7 g
Sodium	125 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 4 oz (112 g)	223	29.5 g	0 g	9.8 g	125 mg
Per 100 g	199	26.3 g	0 g	8.8 g	112 mg

Is Wild Caught Swordfish Steaks by Pics healthy?

Wild Caught Swordfish Steaks by Pics has 223 calories per serving. Here's the quick read:

•It's protein-rich — about 30 g of protein per serving.

Track Wild Caught Swordfish Steaks by Pics in MunchMate

Log it in a tap, see how it fits your day, and hit your goals.

Download on the App Store

More Grocery foods

Strawberry Greek Style Yogurt by 365 Everyday Value385 cal Whole Grain Teff Flour by Bob's Red Mill366 cal Lemon Tea by Snapple32 cal Queso Blanco Dip by Good & Gather129 cal Less Sodium Soy Sauce by Great Value33 cal Apple Cinnamon Hot Oatmeal by Nature's Path420 cal Canada Dry Black Cherry Seltzer Water by Dr Pepper0 cal Pasta Sauce by Suja92 cal

Frequently asked

How many calories are in Wild Caught Swordfish Steaks by Pics?

Wild Caught Swordfish Steaks by Pics has 223 calories per serving (4 oz (112 g)).

How much protein is in Wild Caught Swordfish Steaks by Pics?

A serving of Wild Caught Swordfish Steaks by Pics contains 29.5 g of protein.

How many carbs are in Wild Caught Swordfish Steaks by Pics?

A serving of Wild Caught Swordfish Steaks by Pics has 0 g of carbohydrates, including 0 g of sugar.

Track Wild Caught Swordfish… in MunchMate →