Wild Caught Swordfish Steaks by Wellsley Farms nutrition facts

142calories per 113 g (113 g)

Macro breakdown

Protein

19.5 g

55% of calories

Carbs

0 g

0% of calories

Fat

7.1 g

45% of calories

Portion calculator

Base serving: 113 g (113 g)

Servings

Calories

142

for 1 × 113 g

Protein

19.5 g

Carbs

0 g

Fat

7.1 g

Fibre

0 g

Sugar

0 g

Sodium

80 mg

Nutrition facts

Calories	142
Protein	19.5 g
Carbohydrates	0 g
Sugar	0 g
Fibre	0 g
Fat	7.1 g
Saturated fat	1.8 g
Sodium	80 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 113 g (113 g)	142	19.5 g	0 g	7.1 g	80 mg
Per 100 g	126	17.3 g	0 g	6.3 g	71 mg

Is Wild Caught Swordfish Steaks by Wellsley Farms healthy?

Wild Caught Swordfish Steaks by Wellsley Farms has 142 calories per serving. Here's the quick read:

•It's protein-rich — about 20 g of protein per serving.

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Frequently asked

How many calories are in Wild Caught Swordfish Steaks by Wellsley Farms?

Wild Caught Swordfish Steaks by Wellsley Farms has 142 calories per serving (113 g (113 g)).

How much protein is in Wild Caught Swordfish Steaks by Wellsley Farms?

A serving of Wild Caught Swordfish Steaks by Wellsley Farms contains 19.5 g of protein.

How many carbs are in Wild Caught Swordfish Steaks by Wellsley Farms?

A serving of Wild Caught Swordfish Steaks by Wellsley Farms has 0 g of carbohydrates, including 0 g of sugar.

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