Wild Herring Fillets by Bar Harbor nutrition facts

200calories per 55 g (55 g)

Macro breakdown

Protein

14.6 g

29% of calories

Carbs

3.6 g

7% of calories

Fat

14.6 g

64% of calories

Portion calculator

Base serving: 55 g (55 g)

Servings

Calories

200

for 1 × 55 g

Protein

14.6 g

Carbs

3.6 g

Fat

14.6 g

Fibre

0 g

Sugar

1.8 g

Sodium

418 mg

Nutrition facts

Calories	200
Protein	14.6 g
Carbohydrates	3.6 g
Sugar	1.8 g
Fibre	0 g
Fat	14.6 g
Saturated fat	4.6 g
Sodium	418 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 55 g (55 g)	200	14.6 g	3.6 g	14.6 g	418 mg
Per 100 g	364	26.5 g	6.6 g	26.5 g	760 mg

Is Wild Herring Fillets by Bar Harbor healthy?

Wild Herring Fillets by Bar Harbor has 200 calories per serving. Here's the quick read:

•It's protein-rich — about 15 g of protein per serving.
•Calorie-dense, so portion size matters.
•High in sodium (418 mg per serving).

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Frequently asked

How many calories are in Wild Herring Fillets by Bar Harbor?

Wild Herring Fillets by Bar Harbor has 200 calories per serving (55 g (55 g)).

How much protein is in Wild Herring Fillets by Bar Harbor?

A serving of Wild Herring Fillets by Bar Harbor contains 14.6 g of protein.

How many carbs are in Wild Herring Fillets by Bar Harbor?

A serving of Wild Herring Fillets by Bar Harbor has 3.6 g of carbohydrates, including 1.8 g of sugar.

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