Wild Mackerel by Kitu nutrition facts
388calories per 0.5 cup (80 g)
Macro breakdown
Protein
17.5 g
18% of calories
Carbs
0 g
0% of calories
Fat
35 g
82% of calories
Portion calculator
Base serving: 0.5 cup (80 g)
Servings
Calories
388
for 1 × 0.5 cup
Protein
17.5 g
Carbs
0 g
Fat
35 g
Fibre
0 g
Sugar
0 g
Sodium
438 mg
Nutrition facts
| Calories | 388 |
| Protein | 17.5 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 35 g |
| Saturated fat | 7.5 g |
| Sodium | 438 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.5 cup (80 g) | 388 | 17.5 g | 0 g | 35 g | 438 mg |
| Per 100 g | 485 | 21.9 g | 0 g | 43.8 g | 548 mg |
Is Wild Mackerel by Kitu healthy?
Wild Mackerel by Kitu has 388 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sodium (438 mg per serving).
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Frequently asked
How many calories are in Wild Mackerel by Kitu?
Wild Mackerel by Kitu has 388 calories per serving (0.5 cup (80 g)).
How much protein is in Wild Mackerel by Kitu?
A serving of Wild Mackerel by Kitu contains 17.5 g of protein.
How many carbs are in Wild Mackerel by Kitu?
A serving of Wild Mackerel by Kitu has 0 g of carbohydrates, including 0 g of sugar.