Wild Mackerel in Olive Oil by Cole's Mackerel nutrition facts

200calories per 1 can (85 g)

Macro breakdown

Protein

24.7 g

48% of calories

Carbs

0 g

0% of calories

Fat

11.8 g

52% of calories

Portion calculator

Base serving: 1 can (85 g)

Servings

Calories

200

for 1 × 1 can

Protein

24.7 g

Carbs

0 g

Fat

11.8 g

Fibre

0 g

Sugar

0 g

Sodium

400 mg

Nutrition facts

Calories	200
Protein	24.7 g
Carbohydrates	0 g
Sugar	0 g
Fibre	0 g
Fat	11.8 g
Saturated fat	2.9 g
Sodium	400 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1 can (85 g)	200	24.7 g	0 g	11.8 g	400 mg
Per 100 g	235	29.1 g	0 g	13.9 g	471 mg

Is Wild Mackerel in Olive Oil by Cole's Mackerel healthy?

Wild Mackerel in Olive Oil by Cole's Mackerel has 200 calories per serving. Here's the quick read:

•It's protein-rich — about 25 g of protein per serving.
•High in sodium (400 mg per serving).

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Frequently asked

How many calories are in Wild Mackerel in Olive Oil by Cole's Mackerel?

Wild Mackerel in Olive Oil by Cole's Mackerel has 200 calories per serving (1 can (85 g)).

How much protein is in Wild Mackerel in Olive Oil by Cole's Mackerel?

A serving of Wild Mackerel in Olive Oil by Cole's Mackerel contains 24.7 g of protein.

How many carbs are in Wild Mackerel in Olive Oil by Cole's Mackerel?

A serving of Wild Mackerel in Olive Oil by Cole's Mackerel has 0 g of carbohydrates, including 0 g of sugar.

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