Wild Pacific Sardines Cumin & Coriander by Schar nutrition facts
Macro breakdown
12.5 g
47% of calories
1.8 g
7% of calories
5.4 g
46% of calories
Portion calculator
Base serving: 2 oz (56 g)
Calories
107
for 1 × 2 oz
Protein
12.5 g
Carbs
1.8 g
Fat
5.4 g
Fibre
1.8 g
Sugar
1.8 g
Sodium
393 mg
Nutrition facts
| Calories | 107 |
| Protein | 12.5 g |
| Carbohydrates | 1.8 g |
| Sugar | 1.8 g |
| Fibre | 1.8 g |
| Fat | 5.4 g |
| Saturated fat | 2.7 g |
| Sodium | 393 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 oz (56 g) | 107 | 12.5 g | 1.8 g | 5.4 g | 393 mg |
| Per 100 g | 191 | 22.3 g | 3.2 g | 9.6 g | 702 mg |
Is Wild Pacific Sardines Cumin & Coriander by Schar healthy?
Wild Pacific Sardines Cumin & Coriander by Schar has 107 calories per serving. Here's the quick read:
- •It's protein-rich — about 13 g of protein per serving.
- •High in sodium (393 mg per serving).
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Frequently asked
How many calories are in Wild Pacific Sardines Cumin & Coriander by Schar?
Wild Pacific Sardines Cumin & Coriander by Schar has 107 calories per serving (2 oz (56 g)).
How much protein is in Wild Pacific Sardines Cumin & Coriander by Schar?
A serving of Wild Pacific Sardines Cumin & Coriander by Schar contains 12.5 g of protein.
How many carbs are in Wild Pacific Sardines Cumin & Coriander by Schar?
A serving of Wild Pacific Sardines Cumin & Coriander by Schar has 1.8 g of carbohydrates, including 1.8 g of sugar.