Wild Pacific Whiting by Newport nutrition facts
Macro breakdown
18.6 g
86% of calories
0 g
0% of calories
1.3 g
14% of calories
Portion calculator
Base serving: 4 oz (113 g)
Calories
88
for 1 × 4 oz
Protein
18.6 g
Carbs
0 g
Fat
1.3 g
Fibre
0 g
Sugar
0 g
Sodium
71 mg
Nutrition facts
| Calories | 88 |
| Protein | 18.6 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 1.3 g |
| Saturated fat | 0 g |
| Sodium | 71 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 4 oz (113 g) | 88 | 18.6 g | 0 g | 1.3 g | 71 mg |
| Per 100 g | 78 | 16.5 g | 0 g | 1.2 g | 63 mg |
Is Wild Pacific Whiting by Newport healthy?
Wild Pacific Whiting by Newport has 88 calories per serving. Here's the quick read:
- •It's protein-rich — about 19 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Wild Pacific Whiting by Newport?
Wild Pacific Whiting by Newport has 88 calories per serving (4 oz (113 g)).
How much protein is in Wild Pacific Whiting by Newport?
A serving of Wild Pacific Whiting by Newport contains 18.6 g of protein.
How many carbs are in Wild Pacific Whiting by Newport?
A serving of Wild Pacific Whiting by Newport has 0 g of carbohydrates, including 0 g of sugar.