Wild Rice Blend by Harris Teeter nutrition facts

378calories per 0.33 cup (37 g)

Macro breakdown

Protein

8.1 g

9% of calories

Carbs

81.1 g

88% of calories

Fat

1.4 g

3% of calories

Portion calculator

Base serving: 0.33 cup (37 g)

Servings

Calories

378

for 1 × 0.33 cup

Protein

8.1 g

Carbs

81.1 g

Fat

1.4 g

Fibre

2.7 g

Sugar

0 g

Sodium

14 mg

Nutrition facts

Calories	378
Protein	8.1 g
Carbohydrates	81.1 g
Sugar	0 g
Fibre	2.7 g
Fat	1.4 g
Saturated fat	—
Sodium	14 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 0.33 cup (37 g)	378	8.1 g	81.1 g	1.4 g	14 mg
Per 100 g	1,022	21.9 g	219.2 g	3.6 g	38 mg

Is Wild Rice Blend by Harris Teeter healthy?

Wild Rice Blend by Harris Teeter has 378 calories per serving. Here's the quick read:

•A good source of fibre (3 g per serving).
•Calorie-dense, so portion size matters.

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Frequently asked

How many calories are in Wild Rice Blend by Harris Teeter?

Wild Rice Blend by Harris Teeter has 378 calories per serving (0.33 cup (37 g)).

How much protein is in Wild Rice Blend by Harris Teeter?

A serving of Wild Rice Blend by Harris Teeter contains 8.1 g of protein.

How many carbs are in Wild Rice Blend by Harris Teeter?

A serving of Wild Rice Blend by Harris Teeter has 81.1 g of carbohydrates, including 0 g of sugar.

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