Wild Sardines by Safe Catch nutrition facts
227calories per 0.5 cup (88 g)
Macro breakdown
Protein
27.3 g
47% of calories
Carbs
0 g
0% of calories
Fat
13.6 g
53% of calories
Portion calculator
Base serving: 0.5 cup (88 g)
Servings
Calories
227
for 1 × 0.5 cup
Protein
27.3 g
Carbs
0 g
Fat
13.6 g
Fibre
0 g
Sugar
0 g
Sodium
432 mg
Nutrition facts
| Calories | 227 |
| Protein | 27.3 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 13.6 g |
| Saturated fat | 2.8 g |
| Sodium | 432 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.5 cup (88 g) | 227 | 27.3 g | 0 g | 13.6 g | 432 mg |
| Per 100 g | 258 | 31 g | 0 g | 15.5 g | 491 mg |
Is Wild Sardines by Safe Catch healthy?
Wild Sardines by Safe Catch has 227 calories per serving. Here's the quick read:
- •It's protein-rich — about 27 g of protein per serving.
- •High in sodium (432 mg per serving).
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Frequently asked
How many calories are in Wild Sardines by Safe Catch?
Wild Sardines by Safe Catch has 227 calories per serving (0.5 cup (88 g)).
How much protein is in Wild Sardines by Safe Catch?
A serving of Wild Sardines by Safe Catch contains 27.3 g of protein.
How many carbs are in Wild Sardines by Safe Catch?
A serving of Wild Sardines by Safe Catch has 0 g of carbohydrates, including 0 g of sugar.