Wild Sardines in Extra Virgin Olive Oil by Safe Catch nutrition facts
Macro breakdown
25.9 g
45% of calories
0 g
0% of calories
14.1 g
55% of calories
Portion calculator
Base serving: 0.5 cup (85 g)
Calories
235
for 1 × 0.5 cup
Protein
25.9 g
Carbs
0 g
Fat
14.1 g
Fibre
0 g
Sugar
0 g
Sodium
400 mg
Nutrition facts
| Calories | 235 |
| Protein | 25.9 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 14.1 g |
| Saturated fat | 3.5 g |
| Sodium | 400 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.5 cup (85 g) | 235 | 25.9 g | 0 g | 14.1 g | 400 mg |
| Per 100 g | 276 | 30.5 g | 0 g | 16.6 g | 471 mg |
Is Wild Sardines in Extra Virgin Olive Oil by Safe Catch healthy?
Wild Sardines in Extra Virgin Olive Oil by Safe Catch has 235 calories per serving. Here's the quick read:
- •It's protein-rich — about 26 g of protein per serving.
- •High in sodium (400 mg per serving).
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Frequently asked
How many calories are in Wild Sardines in Extra Virgin Olive Oil by Safe Catch?
Wild Sardines in Extra Virgin Olive Oil by Safe Catch has 235 calories per serving (0.5 cup (85 g)).
How much protein is in Wild Sardines in Extra Virgin Olive Oil by Safe Catch?
A serving of Wild Sardines in Extra Virgin Olive Oil by Safe Catch contains 25.9 g of protein.
How many carbs are in Wild Sardines in Extra Virgin Olive Oil by Safe Catch?
A serving of Wild Sardines in Extra Virgin Olive Oil by Safe Catch has 0 g of carbohydrates, including 0 g of sugar.