Wild Sardines Skinless Boneless by Safe Catch nutrition facts

182calories per 0.5 cup (88 g)

Macro breakdown

Protein

27.3 g

60% of calories

Carbs

0 g

0% of calories

Fat

8 g

40% of calories

Portion calculator

Base serving: 0.5 cup (88 g)

Servings

Calories

182

for 1 × 0.5 cup

Protein

27.3 g

Carbs

0 g

Fat

8 g

Fibre

0 g

Sugar

0 g

Sodium

432 mg

Nutrition facts

Calories	182
Protein	27.3 g
Carbohydrates	0 g
Sugar	0 g
Fibre	0 g
Fat	8 g
Saturated fat	2.3 g
Sodium	432 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 0.5 cup (88 g)	182	27.3 g	0 g	8 g	432 mg
Per 100 g	207	31 g	0 g	9 g	491 mg

Is Wild Sardines Skinless Boneless by Safe Catch healthy?

Wild Sardines Skinless Boneless by Safe Catch has 182 calories per serving. Here's the quick read:

•It's protein-rich — about 27 g of protein per serving.
•High in sodium (432 mg per serving).

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Frequently asked

How many calories are in Wild Sardines Skinless Boneless by Safe Catch?

Wild Sardines Skinless Boneless by Safe Catch has 182 calories per serving (0.5 cup (88 g)).

How much protein is in Wild Sardines Skinless Boneless by Safe Catch?

A serving of Wild Sardines Skinless Boneless by Safe Catch contains 27.3 g of protein.

How many carbs are in Wild Sardines Skinless Boneless by Safe Catch?

A serving of Wild Sardines Skinless Boneless by Safe Catch has 0 g of carbohydrates, including 0 g of sugar.

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