Wilson, Sliced Cooked Ham by Wilson nutrition facts
Macro breakdown
14.3 g
58% of calories
3.2 g
13% of calories
3.2 g
29% of calories
Portion calculator
Base serving: 3 slice (63 g)
Calories
95
for 1 × 3 slice
Protein
14.3 g
Carbs
3.2 g
Fat
3.2 g
Fibre
0 g
Sugar
1.6 g
Sodium
714 mg
Nutrition facts
| Calories | 95 |
| Protein | 14.3 g |
| Carbohydrates | 3.2 g |
| Sugar | 1.6 g |
| Fibre | 0 g |
| Fat | 3.2 g |
| Saturated fat | 0.8 g |
| Sodium | 714 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 slice (63 g) | 95 | 14.3 g | 3.2 g | 3.2 g | 714 mg |
| Per 100 g | 151 | 22.7 g | 5 g | 5 g | 1,133 mg |
Is Wilson, Sliced Cooked Ham by Wilson healthy?
Wilson, Sliced Cooked Ham by Wilson has 95 calories per serving. Here's the quick read:
- •It's protein-rich — about 14 g of protein per serving.
- •High in sodium (714 mg per serving).
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Frequently asked
How many calories are in Wilson, Sliced Cooked Ham by Wilson?
Wilson, Sliced Cooked Ham by Wilson has 95 calories per serving (3 slice (63 g)).
How much protein is in Wilson, Sliced Cooked Ham by Wilson?
A serving of Wilson, Sliced Cooked Ham by Wilson contains 14.3 g of protein.
How many carbs are in Wilson, Sliced Cooked Ham by Wilson?
A serving of Wilson, Sliced Cooked Ham by Wilson has 3.2 g of carbohydrates, including 1.6 g of sugar.