Winter Spiced Mix by Planters nutrition facts
Macro breakdown
18.5 g
12% of calories
33.3 g
21% of calories
48.2 g
68% of calories
Portion calculator
Base serving: 3 tbsp (27 g)
Calories
593
for 1 × 3 tbsp
Protein
18.5 g
Carbs
33.3 g
Fat
48.2 g
Fibre
7.4 g
Sugar
11.1 g
Sodium
463 mg
Nutrition facts
| Calories | 593 |
| Protein | 18.5 g |
| Carbohydrates | 33.3 g |
| Sugar | 11.1 g |
| Fibre | 7.4 g |
| Fat | 48.2 g |
| Saturated fat | 5.6 g |
| Sodium | 463 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 tbsp (27 g) | 593 | 18.5 g | 33.3 g | 48.2 g | 463 mg |
| Per 100 g | 2,196 | 68.5 g | 123.3 g | 178.5 g | 1,715 mg |
Is Winter Spiced Mix by Planters healthy?
Winter Spiced Mix by Planters has 593 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (11 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Winter Spiced Mix by Planters?
Winter Spiced Mix by Planters has 593 calories per serving (3 tbsp (27 g)).
How much protein is in Winter Spiced Mix by Planters?
A serving of Winter Spiced Mix by Planters contains 18.5 g of protein.
How many carbs are in Winter Spiced Mix by Planters?
A serving of Winter Spiced Mix by Planters has 33.3 g of carbohydrates, including 11.1 g of sugar.