Wolff's, Kasha by Wolff's nutrition facts
333calories per 0.25 cup (45 g)
Macro breakdown
Protein
8.9 g
9% of calories
Carbs
84.4 g
86% of calories
Fat
2.2 g
5% of calories
Portion calculator
Base serving: 0.25 cup (45 g)
Servings
Calories
333
for 1 × 0.25 cup
Protein
8.9 g
Carbs
84.4 g
Fat
2.2 g
Fibre
4.4 g
Sugar
0 g
Sodium
0 mg
Nutrition facts
| Calories | 333 |
| Protein | 8.9 g |
| Carbohydrates | 84.4 g |
| Sugar | 0 g |
| Fibre | 4.4 g |
| Fat | 2.2 g |
| Saturated fat | 0.4 g |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (45 g) | 333 | 8.9 g | 84.4 g | 2.2 g | 0 mg |
| Per 100 g | 740 | 19.8 g | 187.6 g | 4.9 g | 0 mg |
Is Wolff's, Kasha by Wolff's healthy?
Wolff's, Kasha by Wolff's has 333 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Wolff's, Kasha by Wolff's?
Wolff's, Kasha by Wolff's has 333 calories per serving (0.25 cup (45 g)).
How much protein is in Wolff's, Kasha by Wolff's?
A serving of Wolff's, Kasha by Wolff's contains 8.9 g of protein.
How many carbs are in Wolff's, Kasha by Wolff's?
A serving of Wolff's, Kasha by Wolff's has 84.4 g of carbohydrates, including 0 g of sugar.