MunchMate
Grocery

World Harbors Sauce Island Mango by World Harbors nutrition facts

167calories per 1 tbsp (15 g)

Macro breakdown

Protein

0 g

0% of calories

Carbs

46.7 g

100% of calories

Fat

0 g

0% of calories

Portion calculator

Base serving: 1 tbsp (15 g)

Servings

Calories

167

for 1 × 1 tbsp

Protein

0 g

Carbs

46.7 g

Fat

0 g

Fibre

Sugar

33.3 g

Sodium

867 mg

Nutrition facts

Calories167
Protein0 g
Carbohydrates46.7 g
Sugar33.3 g
Fibre
Fat0 g
Saturated fat
Sodium867 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 1 tbsp (15 g)1670 g46.7 g0 g867 mg
Per 100 g1,1130 g311.3 g0 g5,780 mg

Is World Harbors Sauce Island Mango by World Harbors healthy?

World Harbors Sauce Island Mango by World Harbors has 167 calories per serving. Here's the quick read:

  • Calorie-dense, so portion size matters.
  • High in sugar (33 g per serving) — worth keeping an eye on.
  • High in sodium (867 mg per serving).

Track World Harbors Sauce Island Mango by World Harbors in MunchMate

Log it in a tap, see how it fits your day, and hit your goals.

Download on the App Store

More Grocery foods

Frequently asked

How many calories are in World Harbors Sauce Island Mango by World Harbors?

World Harbors Sauce Island Mango by World Harbors has 167 calories per serving (1 tbsp (15 g)).

How much protein is in World Harbors Sauce Island Mango by World Harbors?

A serving of World Harbors Sauce Island Mango by World Harbors contains 0 g of protein.

How many carbs are in World Harbors Sauce Island Mango by World Harbors?

A serving of World Harbors Sauce Island Mango by World Harbors has 46.7 g of carbohydrates, including 33.3 g of sugar.

Track World Harbors Sauce I… in MunchMate