Wovenwheats by Publix nutrition facts
414calories per 7 cracker (29 g)
Macro breakdown
Protein
10.3 g
10% of calories
Carbs
75.9 g
72% of calories
Fat
8.6 g
18% of calories
Portion calculator
Base serving: 7 cracker (29 g)
Servings
Calories
414
for 1 × 7 cracker
Protein
10.3 g
Carbs
75.9 g
Fat
8.6 g
Fibre
10.3 g
Sugar
0 g
Sodium
552 mg
Nutrition facts
| Calories | 414 |
| Protein | 10.3 g |
| Carbohydrates | 75.9 g |
| Sugar | 0 g |
| Fibre | 10.3 g |
| Fat | 8.6 g |
| Saturated fat | 0 g |
| Sodium | 552 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 7 cracker (29 g) | 414 | 10.3 g | 75.9 g | 8.6 g | 552 mg |
| Per 100 g | 1,428 | 35.5 g | 261.7 g | 29.7 g | 1,903 mg |
Is Wovenwheats by Publix healthy?
Wovenwheats by Publix has 414 calories per serving. Here's the quick read:
- •A good source of fibre (10 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (552 mg per serving).
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Frequently asked
How many calories are in Wovenwheats by Publix?
Wovenwheats by Publix has 414 calories per serving (7 cracker (29 g)).
How much protein is in Wovenwheats by Publix?
A serving of Wovenwheats by Publix contains 10.3 g of protein.
How many carbs are in Wovenwheats by Publix?
A serving of Wovenwheats by Publix has 75.9 g of carbohydrates, including 0 g of sugar.