X and O Pretzels by Utz nutrition facts
352calories per 14.2 g (14.2 g)
Macro breakdown
Protein
7 g
8% of calories
Carbs
70.4 g
82% of calories
Fat
3.5 g
9% of calories
Portion calculator
Base serving: 14.2 g (14.2 g)
Servings
Calories
352
for 1 × 14.2 g
Protein
7 g
Carbs
70.4 g
Fat
3.5 g
Fibre
0 g
Sugar
0 g
Sodium
1690 mg
Nutrition facts
| Calories | 352 |
| Protein | 7 g |
| Carbohydrates | 70.4 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 3.5 g |
| Saturated fat | 0 g |
| Sodium | 1,690 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 14.2 g (14.2 g) | 352 | 7 g | 70.4 g | 3.5 g | 1,690 mg |
| Per 100 g | 2,479 | 49.6 g | 495.8 g | 24.8 g | 11,901 mg |
Is X and O Pretzels by Utz healthy?
X and O Pretzels by Utz has 352 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sodium (1690 mg per serving).
Track X and O Pretzels by Utz in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Strawberry Greek Style Yogurt by 365 Everyday Value385 calWhole Grain Teff Flour by Bob's Red Mill366 calLemon Tea by Snapple32 calQueso Blanco Dip by Good & Gather129 calLess Sodium Soy Sauce by Great Value33 calApple Cinnamon Hot Oatmeal by Nature's Path420 calCanada Dry Black Cherry Seltzer Water by Dr Pepper0 calPasta Sauce by Suja92 cal
Frequently asked
How many calories are in X and O Pretzels by Utz?
X and O Pretzels by Utz has 352 calories per serving (14.2 g (14.2 g)).
How much protein is in X and O Pretzels by Utz?
A serving of X and O Pretzels by Utz contains 7 g of protein.
How many carbs are in X and O Pretzels by Utz?
A serving of X and O Pretzels by Utz has 70.4 g of carbohydrates, including 0 g of sugar.