Yam by Goya nutrition facts
118calories per 150 g (150 g)
Macro breakdown
Protein
1.3 g
5% of calories
Carbs
28 g
95% of calories
Fat
0 g
0% of calories
Portion calculator
Base serving: 150 g (150 g)
Servings
Calories
118
for 1 × 150 g
Protein
1.3 g
Carbs
28 g
Fat
0 g
Fibre
4 g
Sugar
0.7 g
Sodium
9 mg
Nutrition facts
| Calories | 118 |
| Protein | 1.3 g |
| Carbohydrates | 28 g |
| Sugar | 0.7 g |
| Fibre | 4 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 9 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 150 g (150 g) | 118 | 1.3 g | 28 g | 0 g | 9 mg |
| Per 100 g | 79 | 0.9 g | 18.7 g | 0 g | 6 mg |
Is Yam by Goya healthy?
Yam by Goya has 118 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Yam by Goya?
Yam by Goya has 118 calories per serving (150 g (150 g)).
How much protein is in Yam by Goya?
A serving of Yam by Goya contains 1.3 g of protein.
How many carbs are in Yam by Goya?
A serving of Yam by Goya has 28 g of carbohydrates, including 0.7 g of sugar.