Yams by Essential Everyday nutrition facts
102calories per 166 g (166 g)
Macro breakdown
Protein
1.2 g
5% of calories
Carbs
24.7 g
95% of calories
Fat
0 g
0% of calories
Portion calculator
Base serving: 166 g (166 g)
Servings
Calories
102
for 1 × 166 g
Protein
1.2 g
Carbs
24.7 g
Fat
0 g
Fibre
1.8 g
Sugar
13.9 g
Sodium
39 mg
Nutrition facts
| Calories | 102 |
| Protein | 1.2 g |
| Carbohydrates | 24.7 g |
| Sugar | 13.9 g |
| Fibre | 1.8 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 39 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 166 g (166 g) | 102 | 1.2 g | 24.7 g | 0 g | 39 mg |
| Per 100 g | 61 | 0.7 g | 14.9 g | 0 g | 23 mg |
Is Yams by Essential Everyday healthy?
Yams by Essential Everyday has 102 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Yams by Essential Everyday?
Yams by Essential Everyday has 102 calories per serving (166 g (166 g)).
How much protein is in Yams by Essential Everyday?
A serving of Yams by Essential Everyday contains 1.2 g of protein.
How many carbs are in Yams by Essential Everyday?
A serving of Yams by Essential Everyday has 24.7 g of carbohydrates, including 13.9 g of sugar.