Yams Mashed Sweet Potato by Bruce's nutrition facts
Macro breakdown
1.4 g
7% of calories
19.3 g
90% of calories
0.4 g
4% of calories
Portion calculator
Base serving: 140 g (140 g)
Calories
86
for 1 × 140 g
Protein
1.4 g
Carbs
19.3 g
Fat
0.4 g
Fibre
2.1 g
Sugar
7.9 g
Sodium
29 mg
Nutrition facts
| Calories | 86 |
| Protein | 1.4 g |
| Carbohydrates | 19.3 g |
| Sugar | 7.9 g |
| Fibre | 2.1 g |
| Fat | 0.4 g |
| Saturated fat | 0 g |
| Sodium | 29 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 140 g (140 g) | 86 | 1.4 g | 19.3 g | 0.4 g | 29 mg |
| Per 100 g | 61 | 1 g | 13.8 g | 0.3 g | 21 mg |
Is Yams Mashed Sweet Potato by Bruce's healthy?
Yams Mashed Sweet Potato by Bruce's has 86 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Yams Mashed Sweet Potato by Bruce's?
Yams Mashed Sweet Potato by Bruce's has 86 calories per serving (140 g (140 g)).
How much protein is in Yams Mashed Sweet Potato by Bruce's?
A serving of Yams Mashed Sweet Potato by Bruce's contains 1.4 g of protein.
How many carbs are in Yams Mashed Sweet Potato by Bruce's?
A serving of Yams Mashed Sweet Potato by Bruce's has 19.3 g of carbohydrates, including 7.9 g of sugar.