Yasmine, Mediterranean Hummus by Fresh Select nutrition facts
Macro breakdown
7.2 g
15% of calories
20.3 g
41% of calories
9.7 g
44% of calories
Portion calculator
Base serving: 32 g (32 g)
Calories
190
for 1 × 32 g
Protein
7.2 g
Carbs
20.3 g
Fat
9.7 g
Fibre
4.1 g
Sugar
1.3 g
Sodium
649 mg
Nutrition facts
| Calories | 190 |
| Protein | 7.2 g |
| Carbohydrates | 20.3 g |
| Sugar | 1.3 g |
| Fibre | 4.1 g |
| Fat | 9.7 g |
| Saturated fat | 1.6 g |
| Sodium | 649 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 32 g (32 g) | 190 | 7.2 g | 20.3 g | 9.7 g | 649 mg |
| Per 100 g | 594 | 22.5 g | 63.4 g | 30.3 g | 2,028 mg |
Is Yasmine, Mediterranean Hummus by Fresh Select healthy?
Yasmine, Mediterranean Hummus by Fresh Select has 190 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (649 mg per serving).
Track Yasmine, Mediterranean Hummus by Fresh Select in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Frequently asked
How many calories are in Yasmine, Mediterranean Hummus by Fresh Select?
Yasmine, Mediterranean Hummus by Fresh Select has 190 calories per serving (32 g (32 g)).
How much protein is in Yasmine, Mediterranean Hummus by Fresh Select?
A serving of Yasmine, Mediterranean Hummus by Fresh Select contains 7.2 g of protein.
How many carbs are in Yasmine, Mediterranean Hummus by Fresh Select?
A serving of Yasmine, Mediterranean Hummus by Fresh Select has 20.3 g of carbohydrates, including 1.3 g of sugar.