Yehuda, Tehina by Yehuda nutrition facts
283calories per 2 tbsp (30 g)
Macro breakdown
Protein
6.7 g
10% of calories
Carbs
6.7 g
10% of calories
Fat
23.3 g
80% of calories
Portion calculator
Base serving: 2 tbsp (30 g)
Servings
Calories
283
for 1 × 2 tbsp
Protein
6.7 g
Carbs
6.7 g
Fat
23.3 g
Fibre
5 g
Sugar
0 g
Sodium
467 mg
Nutrition facts
| Calories | 283 |
| Protein | 6.7 g |
| Carbohydrates | 6.7 g |
| Sugar | 0 g |
| Fibre | 5 g |
| Fat | 23.3 g |
| Saturated fat | 3.3 g |
| Sodium | 467 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tbsp (30 g) | 283 | 6.7 g | 6.7 g | 23.3 g | 467 mg |
| Per 100 g | 943 | 22.2 g | 22.2 g | 77.7 g | 1,557 mg |
Is Yehuda, Tehina by Yehuda healthy?
Yehuda, Tehina by Yehuda has 283 calories per serving. Here's the quick read:
- •A good source of fibre (5 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (467 mg per serving).
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Frequently asked
How many calories are in Yehuda, Tehina by Yehuda?
Yehuda, Tehina by Yehuda has 283 calories per serving (2 tbsp (30 g)).
How much protein is in Yehuda, Tehina by Yehuda?
A serving of Yehuda, Tehina by Yehuda contains 6.7 g of protein.
How many carbs are in Yehuda, Tehina by Yehuda?
A serving of Yehuda, Tehina by Yehuda has 6.7 g of carbohydrates, including 0 g of sugar.