Yellow Kernel Popcorn by Essential Everyday nutrition facts

333calories per 0.25 cup (30 g)

Macro breakdown

Protein

10 g

11% of calories

Carbs

73.3 g

78% of calories

Fat

5 g

12% of calories

Portion calculator

Base serving: 0.25 cup (30 g)

Servings

Calories

333

for 1 × 0.25 cup

Protein

10 g

Carbs

73.3 g

Fat

5 g

Fibre

10 g

Sugar

0 g

Sodium

0 mg

Nutrition facts

Calories	333
Protein	10 g
Carbohydrates	73.3 g
Sugar	0 g
Fibre	10 g
Fat	5 g
Saturated fat	0 g
Sodium	0 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 0.25 cup (30 g)	333	10 g	73.3 g	5 g	0 mg
Per 100 g	1,110	33.3 g	244.3 g	16.7 g	0 mg

Is Yellow Kernel Popcorn by Essential Everyday healthy?

Yellow Kernel Popcorn by Essential Everyday has 333 calories per serving. Here's the quick read:

•A good source of fibre (10 g per serving).
•Calorie-dense, so portion size matters.

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Frequently asked

How many calories are in Yellow Kernel Popcorn by Essential Everyday?

Yellow Kernel Popcorn by Essential Everyday has 333 calories per serving (0.25 cup (30 g)).

How much protein is in Yellow Kernel Popcorn by Essential Everyday?

A serving of Yellow Kernel Popcorn by Essential Everyday contains 10 g of protein.

How many carbs are in Yellow Kernel Popcorn by Essential Everyday?

A serving of Yellow Kernel Popcorn by Essential Everyday has 73.3 g of carbohydrates, including 0 g of sugar.

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