Yellow Rice by Royal nutrition facts
164calories per 1 cup (140 g)
Macro breakdown
Protein
3.6 g
9% of calories
Carbs
32.1 g
78% of calories
Fat
2.5 g
14% of calories
Portion calculator
Base serving: 1 cup (140 g)
Servings
Calories
164
for 1 × 1 cup
Protein
3.6 g
Carbs
32.1 g
Fat
2.5 g
Fibre
0.7 g
Sugar
0.7 g
Sodium
371 mg
Nutrition facts
| Calories | 164 |
| Protein | 3.6 g |
| Carbohydrates | 32.1 g |
| Sugar | 0.7 g |
| Fibre | 0.7 g |
| Fat | 2.5 g |
| Saturated fat | 0.7 g |
| Sodium | 371 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (140 g) | 164 | 3.6 g | 32.1 g | 2.5 g | 371 mg |
| Per 100 g | 117 | 2.6 g | 22.9 g | 1.8 g | 265 mg |
Is Yellow Rice by Royal healthy?
Yellow Rice by Royal has 164 calories per serving. Here's the quick read:
- •One serving of Yellow Rice by Royal is 164 calories. Whether it fits depends on the rest of your day.
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Frequently asked
How many calories are in Yellow Rice by Royal?
Yellow Rice by Royal has 164 calories per serving (1 cup (140 g)).
How much protein is in Yellow Rice by Royal?
A serving of Yellow Rice by Royal contains 3.6 g of protein.
How many carbs are in Yellow Rice by Royal?
A serving of Yellow Rice by Royal has 32.1 g of carbohydrates, including 0.7 g of sugar.