Yellow Rice by Zatarain's nutrition facts
357calories per 1 cup (56 g)
Macro breakdown
Protein
8.9 g
10% of calories
Carbs
76.8 g
88% of calories
Fat
0.9 g
2% of calories
Portion calculator
Base serving: 1 cup (56 g)
Servings
Calories
357
for 1 × 1 cup
Protein
8.9 g
Carbs
76.8 g
Fat
0.9 g
Fibre
1.8 g
Sugar
1.8 g
Sodium
1250 mg
Nutrition facts
| Calories | 357 |
| Protein | 8.9 g |
| Carbohydrates | 76.8 g |
| Sugar | 1.8 g |
| Fibre | 1.8 g |
| Fat | 0.9 g |
| Saturated fat | 0 g |
| Sodium | 1,250 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (56 g) | 357 | 8.9 g | 76.8 g | 0.9 g | 1,250 mg |
| Per 100 g | 638 | 15.9 g | 137.1 g | 1.6 g | 2,232 mg |
Is Yellow Rice by Zatarain's healthy?
Yellow Rice by Zatarain's has 357 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sodium (1250 mg per serving).
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Frequently asked
How many calories are in Yellow Rice by Zatarain's?
Yellow Rice by Zatarain's has 357 calories per serving (1 cup (56 g)).
How much protein is in Yellow Rice by Zatarain's?
A serving of Yellow Rice by Zatarain's contains 8.9 g of protein.
How many carbs are in Yellow Rice by Zatarain's?
A serving of Yellow Rice by Zatarain's has 76.8 g of carbohydrates, including 1.8 g of sugar.