Yellowfin Solid Light Tuna by Ocean Naturals nutrition facts
Macro breakdown
23.2 g
37% of calories
0 g
0% of calories
17.6 g
63% of calories
Portion calculator
Base serving: 1 can (125 g)
Calories
264
for 1 × 1 can
Protein
23.2 g
Carbs
0 g
Fat
17.6 g
Fibre
0 g
Sugar
0 g
Sodium
320 mg
Nutrition facts
| Calories | 264 |
| Protein | 23.2 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 17.6 g |
| Saturated fat | 2.8 g |
| Sodium | 320 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 can (125 g) | 264 | 23.2 g | 0 g | 17.6 g | 320 mg |
| Per 100 g | 211 | 18.6 g | 0 g | 14.1 g | 256 mg |
Is Yellowfin Solid Light Tuna by Ocean Naturals healthy?
Yellowfin Solid Light Tuna by Ocean Naturals has 264 calories per serving. Here's the quick read:
- •It's protein-rich — about 23 g of protein per serving.
Track Yellowfin Solid Light Tuna by Ocean Naturals in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Frequently asked
How many calories are in Yellowfin Solid Light Tuna by Ocean Naturals?
Yellowfin Solid Light Tuna by Ocean Naturals has 264 calories per serving (1 can (125 g)).
How much protein is in Yellowfin Solid Light Tuna by Ocean Naturals?
A serving of Yellowfin Solid Light Tuna by Ocean Naturals contains 23.2 g of protein.
How many carbs are in Yellowfin Solid Light Tuna by Ocean Naturals?
A serving of Yellowfin Solid Light Tuna by Ocean Naturals has 0 g of carbohydrates, including 0 g of sugar.